Thoughtful living is life changing.
Unfollow sugar and all things artificial.
Hydrate, hydrate, hydrate.
Savor cuisine that loves you back.
Flavor your meals with enticing spices.
Physical activity is about the four F’s … function, form, fatigue, fun … perform the correct function with perfect form, while gently fatiguing your muscles, while having fun.
Set powerful intentions at the beginning of each week by planning meals and snacks.
Discover your personal style of physical activity, then play.
It’s all about balance.
Transform indulgences into their healthy version.
Carefully read food labels, educate yourself.
Eat mindfully in restaurants.
Simplicity nourishes your soul and creates space for a beautiful life.
Craft very small achievable goals and accomplish them everyday.
Eat clean for more days then not.
Choose free range and organic.
Motivation comes from deciding that you want to live a powerfully, joyful life.
Embrace good fats into your daily food design … wild Alaskan sockeye salmon, organic nuts and seeds, organic olives, organic, no sugar nut butters, organic extra virgin olive oil, organic coconut oil, avocados.
Eat better and you’ll feel better, it’s that simple.
Every day is an original.
Surround yourself with people that love and support you.
Notice the beauty in your life each day, stay in that moment for as long as possible. This changes your brain chemistry.
Embrace grace, empathy and kindness.
Message me with questions or conversation