HORMONE-BALANCING/DETOX VEGETABLES

Enjoy 3 Cups A Dayfashion-illustrations-by-gretchen-rc3b6ehrs-06

They contain slow-digesting carbohydrates … providing steady energy … normalizing blood sugar levels … helping your body to shed excess stored fuel … supplying many vital nutrients, with enzymes that work as natural detox agents.

ARTICHOKES, ASPARAGUS, BEETS, BROCCOLI, BRUSSEL SPROUTS, CABBAGE, CARROTS, CAULIFLOWER, CELERY, CHILES, CILANTRO, COLLARD GREENS, CORN, CUCUMBERS, EGGPLANTS, ENDIVE, GARLIC, GREEN BEANS, KALE, LEEKS, LETTUCE, MUSHROOMS, ONIONS, PARSLEY, PEAS, PEPPERS, POTATOES, PUMPKIN, RADISHES, SCALLIONS, SPINACH, SWEET POTATO, SWISS CHARD, TOMATOES, SQUASH, YAMS, ZUCCHINI.

Message me with questions or conversation
Love, Liz
allthingsfitnessandbeauty.com

ONE MINUSCULE STEP

ONE MINUSCULE STEP is what it takes to craft momentum. Every thought we have snowballs into the life we are to live. One small positive thought and every negative thought we refute, begins to move us towards the light. The smallest shifts plant seeds for big growth.

Do one little thing in this moment towards your goal … this is all you need to do to begin your journey forward.

Message me with questions or conversation
Love, Liz
allthingsfitnessandbeauty.comstairway

HOW DO I STYLE A FITNESS PLAN?

ask-me

gather pad and pencil and note …

only do what you love, is simple and effortlessly slips into your lifestyle.

ask yourself … how does my body naturally move? gracefully and slowly? powerfully? meditatively? quickly?

do you desire solitude and quietness? the feel of community? or you and Mother Nature?

which activity creates a feeling of childlike excitement … walking, hiking, running, biking, swimming, dancing, resistance training, moving your body to a YouTube exercise video, jumping rope? this activity has to feel natural to you, creating a sense of peace within.

When your style is discovered, it’s no longer exercise … it’s an expression of who you are, leaving you feeling energized and joyful!

Message me with questions or conversation
Love, Liz
allthingsfitnessandbeauty.com

NO ONE BALANCES IT ALL

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Life is always in motion and the best you can do is

THOUGHTFULLY …
SLEEP
NOURISH
MOVE
PLAY
SOCIALIZE
CREATE AN INSPIRING ENVIRONMENT
EMBRACE ENTHUSIASM, COMPASSION, GRACE AND GRATEFULNESS

… in a mindful style … this is what makes the difference!

Message me with questions or conversation
Love, Liz
allthingsfitnessandbeauty.com