My Style, My System …….

My Style, My System …….

The Workout

Full body warm-up

Treadmill or Outdoors … 3 minute jog followed by 1 minute sprint followed by 1 minute cool-down walk equaling 5 minutes. Repeat 5 more times for a total of 30 minutes.

Full body stretch

Walk at a pace that comfortably suits you, while pumping your arms with a heel to toe step! Savor every transformative moment!

Message me with questions or conversation!
Love, Liz @huffingtonpostDSCF6431[1]

5 Minutes With Liz

5 Minutes with Liz

Why do you love resistance training?

It’s a tried and true method of exercising that dramatically transforms your body inside and out when performed perfectly, consistently and styled to suit you and your lifestyle!

A body with powerful muscles celebrates ….. strong bones, joints and connective tissue with less disease! It changes the hormonal environment in your body ….. two major hormones that eliminate excess stored fuel and assist in building muscle, testosterone and growth hormone, skyrocket during exercise! Afterward, DHEA kicks in, which is an amazing hormone responsible for eliminating excess stored fuel, muscle building, mood, sex drive and immunity!

I’m always in awe of the power!

Message me with questions or conversation!
Love, Liz @huffingtonpostee5214a40a8f947b149ae66ef4061dbd



Beautifully colored, delightfully comforting, simple to prepare and brimming with fiber as well as vitamins, minerals and plant based substances that protect you from disease! The top 9 are ….. kale, collards, turnip greens, swiss chard, spinach, mustard greens, broccoli, red, green leaf and romaine lettuce! There are unlimited reasons to love them and all they desire to do is love you back!

Message me with questions or conversation!
Love, Liz @huffingtonpostGretchen-Roehrs-illustrations-4