I wish everyone a Happy Thanksgiving! Surround yourself with family and friends and give thanks.
Enjoy your meal thoughtfully and celebrate a joyful day!
High in vitamin A, maintaining cell health and immune system function.
Rich in fiber, helping to keep things moving through your digestive system and vitamins A and C.
Brussels Sprouts (or any cruciferous veggies – broccoli, kale, Swiss chard, collard greens)
Nutrient-rich and filled with cancer-fighting phytochemicals.
A healthy, lean protein that keeps you satiated.
Cranberries (in their natural state, no sugar added, add some into your stuffing)
Provide a nice dose of vitamin C and fiber. Extract and anthocyanins in cranberries decrease free radical damage to DNA.
Rich in vitamins B6 and C, potassium, fiber and phytochemicals.
I invite you to enjoy my article that was published at http://www.stevenaitchison.co.uk/blog/3-reasons-why-sleep-is-the-key-to-a-fit-body/
Stand in this high powered pose for 2 minutes. Your testosterone levels rise and your cortisol levels lower. Small changes in your body language change your body chemistry. Now close your eyes, breathe in deeply for a count of 3, hold for 1 and then breath out fully for a count of 5.
Our bodies change our minds, our minds change our behavior, our behavior changes our outcomes. Powerful!
Message me with questions or conversation.