My Style My System

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Redefine your physical activity … gently strengthen, energize and encourage your beautiful self to blossom.

Such as … search for an exhilarating location … modify the time or day … switch from all resistance training to power walking, sprinkled with moderate resistance training … listen to music that transforms your soul, while joyfully dancing … or sample a few physical activities during the week, in no particular order. Your style … but it has to put a smile on your face and feel like a hug to your body.

Message me with questions or conversation.
Love, Liz
allthingsfitnessandbeauty.com
#lifestyle#fitness#joy

Boost Your Serotonin … the happy hormone

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Serotonin is your body’s mood enhancing chemical. It regulates your appetite, body temperature, mood, memory, emotions, sleep habits, cravings, pain tolerance, digestion and social behavior.

Simply

… perform an act of kindness

… soak up some sunshine

… practice gratitude

… move your body

… get a massage

… combine foods high in tryptophan, with a side of healthy carbs … organic eggs, organic cheese, wild salmon, organic nuts and seeds, organic free range turkey, organic brown rice, organic, steel-cut oatmeal, organic, whole grain bread.

Message me with questions or conversation
Love, Liz
allthingsfitnessandbeauty.com
#serotonin #happy #joyful