Redefine your physical activity … gently strengthen, energize and encourage your beautiful self to blossom.
Such as … search for an exhilarating location … modify the time or day … switch from all resistance training to power walking, sprinkled with moderate resistance training … listen to music that transforms your soul, while joyfully dancing … or sample a few physical activities during the week, in no particular order. Your style … but it has to put a smile on your face and feel like a hug to your body.
Message me with questions or conversation.
Serotonin is your body’s mood enhancing chemical. It regulates your appetite, body temperature, mood, memory, emotions, sleep habits, cravings, pain tolerance, digestion and social behavior.
… perform an act of kindness
… soak up some sunshine
… practice gratitude
… move your body
… get a massage
… combine foods high in tryptophan, with a side of healthy carbs … organic eggs, organic cheese, wild salmon, organic nuts and seeds, organic free range turkey, organic brown rice, organic, steel-cut oatmeal, organic, whole grain bread.
Message me with questions or conversation
#serotonin #happy #joyful