My style my system. For a powerfully fit and healthy core.
PUSH – UPS
SIDE PLANKS – right side … then left side
STEP – UPS – alternating legs
Perform as many reps as possible … 2 – 3 sets … depending upon your ability for that day
… these are powerfully transforming moves …
… always perform a full body warm – up before and full body stretch after …
… perfect form is vital for superior results and injury prevention …
… all moves have variations/modifications to style all and avoid plateaus
On days that I desire more of a challenge … I love to perform cardio … 1 – 3 minutes … between each exercise … any form is wonderful
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Keep workouts to between 30 and 60 minutes …
Anything longer and your cortisol levels will dramatically rise. Cortisol is a stress hormone that will prevent your body from eliminating excess stored fuel and will cause your body to store fat.
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My go to Breakfast / Pre Work-out / Just Returned Home From A Long Flight Meal
Navel orange or grapefruit
Organic steel cut oatmeal with a spoonful of organic shelled pistachios or walnuts
Steaming cup of organic green tea
Water … lots of water
My FAVS – http://www.bobsredmill.com, http://www.choiceorganicstea.com, http://www.fijiwater.com
The combination of cuisine balances and delights my whole being
… what balances and delights you?
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Active Fashion … A Lifestyle And Attitude … Ultimate Fusion Of Fashion And Function
Fashion’s favorite accessory … Fitness
#myfavathleisurestyles and experience @ http://www.bandier.com
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