THESE ARE THE MOVES

My style my system.  For a powerfully fit and healthy core.IMG_1819
PUSH – UPS

SQUATS

SIDE PLANKS – right side … then left side

STEP – UPS – alternating legs

Perform as many reps as possible … 2 – 3 sets … depending upon your ability for that day

… these are powerfully transforming moves …
… always perform a full body warm – up before and full body stretch after …
… perfect form is vital for superior results and injury prevention …
… all moves have variations/modifications to style all and avoid plateaus

On days that I desire more of a challenge … I love to perform cardio … 1 – 3 minutes … between each exercise … any form is wonderful

Message me with questions and topics you would like discussed
Love, Liz
allthingsfitnessandbeauty.com

TIP FROM YOUR FITNESS PRO

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Keep workouts to between 30 and 60 minutes …

Anything longer and your cortisol levels will dramatically rise. Cortisol is a stress hormone that will prevent your body from eliminating excess stored fuel and will cause your body to store fat.

Message me with questions and topics you’d like discussed.
Love, Liz
allthingsfitnessandbeauty.com

What Balances You?

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My go to Breakfast / Pre Work-out / Just Returned Home From A Long Flight Meal

Navel orange or grapefruit
Organic steel cut oatmeal with a spoonful of organic shelled pistachios or walnuts
Steaming cup of organic green tea
Water … lots of water

My FAVS – http://www.bobsredmill.com, http://www.choiceorganicstea.com, http://www.fijiwater.com

The combination of cuisine balances and delights my whole being

… what balances and delights you?

Message me with topics you’d like discussed
Love, Liz
allthingsfitnessandbeauty.com