HOLISTIC TRAINING

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“your body radically transforms when gently encouraged” … you work your entire body using a moderate, functional style … working your muscles until they’re tired, never to exhaustion

increasing your ability to perform everyday tasks … increasing your overall strength and balance … decreasing your risk for injuries

YOUR GIFT … you shed excess stored fuel … your silhouette is lighter … you feel empowered and joyful

MY FAVE functional moves:

SQUAT

STEP – UP

BULGARIAN SPLIT SQUAT

SHOULDER PRESS

STANDING TRICEP EXTENSION

BICEP CURL

CHEST PRESS

BACK ROW

PUSH – UP

PLANK

… perform full body warm-up before and full body stretch after

… perform as many reps as possible, using perfect form, until muscles are tired

… perform 2 – 3 sets

… combine exercises, alternating between upper and lower body

… 3 times a week, 60 minute limit each work-out

… perform cardio between exercises or perform cardio on separate days

and each move has infinite and beautiful variations!

Message me with questions or conversation
Love, Liz
allthingsfitnessandbeauty.com

CHANGE YOUR ENERGY LEVEL IMMEDIATELY

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Each Day … go for a walk … even a couple of short/brisk walks are radically transforming … breath in the air and feel life

Each Day … drink 3 liters of cold water (this also speeds up your metabolism by 33%)

Each Day … make human connection – eye contact – compliment – kind acts

Each Day … make thoughtful nutritional choices … makes all the difference

Each Day … set several small goals … as you accomplish them, give yourself an enormous hug

Each Day … consciously observe the beauty in your surroundings … linger in this moment

Message me with questions or conversation
Love, Liz
allthingsfitnessandbeauty.com

PERFECTION

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Bulgarian Split Squat With An Overhead Press …. Strengthens Your Entire Body

… always perform a full body warm-up before
… always perform with perfect form
… always modify until you can complete the entire movement
… always perform a full body stretch after

Message me with questions or conversation
Love, Liz
allthingsfitnessandbeauty.com