RECOVER … REJUVENATE … RESET

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… that’s all this week should be about …

My fav sleep snacks

Walnuts (organic) – contain tryptophan, an amino acid essential to the production of serotonin and melatonin, helping to induce sleep.

Almonds (organic) – high in magnesium, associated with sound sleep.

Bananas – contain tryptophan, helps induce sleep.

Greek Yogurt (organic) – contains calcium, which helps reduce stress and relax you into sleep.

Salmon, Halibut and Tuna (sustainably wild-harvested) … for dinner – all high in vitamin B6, a precursor to melatonin, which helps you drop off to sleep – my fav http://www.vitalchoice.com

Message me with questions or conversation

Love, Liz
allthingsfitnessandbeauty.com

MY WINTER DESIGNS … my style my system

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6 ways to craft the most exquisite you!

Brisk walk in nature … simple, yet significant in radically transforming your brain chemistry. Is also a naturally powerful way to shed excess stored fuel.

Squat … slowly standing to a bicep curl … to an overhead press. A work of art, in living form … strengthens and beautifies your entire body … easily modified for all fitness levels.

Planks, elegantly styled in many different ways, you choose. This is how you strengthen your core.

Accessorize with 3 liters of filtered water each day, speeding up your metabolism by 33%. It also energizes your body and acts as nature’s beauty cream, luxurious.

Add a thoughtful meal plan that excites your palate and invigorates your body and soul.

Finishing touch … a chic outfit that inspires you physically and emotionally … my fav stores https://www.bandier.com/blog and http://www.alternativeapparel.com

… you decide who you are and what you want to express, by the way you live …

Message me with questions or conversation
Love, Liz
allthingsfitnessandbeauty.com