COFFEEHOUSE TALK

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Design an exhilarating coffee experience, while respecting your magnificent silhouette … some coffee drinks contain calories equivalent to a piece of chocolate cake.

Instead of a 16 oz Vanilla Latte made with whole milk = 290 calories … ask for an 8 oz Vanilla Latte made with nonfat milk = 100 calories.

Instead of a 16 oz Cappuccino made with whole milk = 140 calories … ask for an 8 oz Cappuccino made with nonfat milk = 50 calories.

Instead of a 16 oz White Chocolate Mocha made with whole milk and served with whipped cream = 470 calories … ask for an 8 oz White Chocolate Mocha made with almond milk, no whipped cream = 140 calories.

Instead of a 16 oz Coffee Frappuccino made with whole milk = 240 calories … ask for a 12 oz Coffee Frappuccino made with almond milk = 150 calories.

Instead of a 16 oz Iced Cafe Mocha made with whole milk and served with whipped cream = 360 calories … ask for a 12 oz Iced Cafe Mocha made with almond milk, no whipped cream = 140 calories.

*Specialty coffees have quite a high sugar content and sugar is the ingredient that adds excess stored fuel to your beautiful self. The best coffeehouse choices are always coffee or teas with nothing added to their deliciousness.

Knowledge is power!

Message me with questions or conversation
Love, Liz
allthingsfitnessandbeauty.com

5 ESSENTIALS FOR SPRING

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My curated list of your top 5 must haves …

The sneaker that evokes excitement within you to move your glorious body!

The park, beach or trail … that inspires you to walk or bike … type your zip code and park, beach or trail into your phone … simple, explore!

The sauté pan that simplifies preparation for your delectable spring vegetables … heat olive oil over medium heat, sauté garlic for 1 minute, add vegetables, sauté until just wilted and season with salt and pepper.

The pretty outfits for spring walks and bike rides … http://www.bandier.com is my favorite shop for unique finds.

The exquisite pair of sunglasses, protecting your eyes from that glorious sun.

Message me with questions or conversations
Love, Liz
allthingsfitnessandbeauty.com