TO MAKE UP OR NOT, THAT IS THE QUESTION

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Some wear it during physical activity and some don’t. Personally, I’m one of those women who wears a little. It’s all about doing what feels right for you.

My make-up tried and trues … beauties that last through a challenging workout …

YVES SAINT LAURENT, Dessin Du Regard, Long Lasting Waterproof Eye Pencil.

LANCÔME Hypnose Drama waterproof mascara.

ANASTASIA BEVERLY HILLS Brow Wiz Eyebrow Pencil.

BYE BYE UNDEREYE concealer.

LANCÔME Renergie Lift Makeup, SPF 20.

TOM FORD blush.

DHC Lip Cream lip balm.

Discover what helps you feel powerful!

Message me with questions or conversation
Love, Liz
allthingsfitnessandbeauty.com

THE HUMAN BODY

mistycopeland

Understand💜
Welcome💜
Respect💜
The intent of your body.

Assisting it in revealing and sustaining your healthiest self.

Your body stores every bit of unused fuel in case you’re unable to hunt and gather (or drive to the grocery store and shop). Its main goal … keeping you alive.

Because of this, you have to be thoughtful about what and how much you nourish your body with.

Your goal … use up the previous fuel, before adding more fuel, or this abundance is going to be stored. Your body is very clear and consistent about this and there’s no fooling it.

Simple logic, simple goal, which creates a profound and lasting transformation.
Message me with questions or conversation
Love, Liz
allthingsfitnessandbeauty.com