MY MEMORIAL DAY POTATO SALAD

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Serves 6 – 8
INGREDIENTS
2 pounds organic, small, red potatoes, washed and sliced into 1/4 inch thick slices
1 TB salt
1/4 cup organic extra virgin olive oil
1/4 cup organic parsley, chopped
1/3 cup organic green onions, chopped
2 TB fresh lemon juice
2 tsp Dijon mustard
3 cloves garlic, chopped
2 stalks organic celery, chopped
Freshly ground pepper

INSTRUCTIONS
Place sliced potatoes in a Dutch oven, add salt and cover with filtered water. Bring to a boil, reduce heat to medium low, cook until potatoes are soft, 5 – 7 minutes.

Set aside 1/4 cup of cooking water from the potatoes. Strain the rest of the water. Place potatoes in a large serving bowl.

In a blender, combine extra virgin olive oil, parsley, green onions, lemon juice, Dijon mustard, garlic and freshly ground black pepper. Once mixture is blended, add saved cooking water and blend.

Add mixture to the potatoes, stir well. The potatoes will absorb the mixture, stir every couple of minutes for about 10 minutes.

Add the celery and mix. Season with salt and pepper.

Serve immediately or cover and refrigerate until ready to serve.

Message me with questions or conversation
Love, Liz
allthingsfitnessandbeauty.com

PROTEIN PANCAKES

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Iā€™m obsessed with pancakes and this recipe is simply ā€¦ healthy, delectable and easy.

Serves 4 – 6

Ingredients

6 egg whites
1/2 cup organic rolled oats
1/2 cup organic cottage cheese
1/4 tsp organic cinnamon
1/4 tsp organic vanilla extract

Instructions

Blend ingredients in blender until smooth.

Pour onto a nonstick griddle and cook until golden brown on one side.

Flip and cook until golden brown on the other side.

If you desire, top with fresh berries.

Enjoy your healthy indulgence!

Message me with questions or conversation.
Love, Liz
allthingsfitnessandbeauty.com

NATURAL BEAUTY

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Apple Cider Vinegar … Hair Rinse.
Eliminates Product Build-Up.
Once a week, after shampooing ā€¦ mix 1/4 cup of apple cider vinegar and 1 cup of water … apply to your hair … leave on while showering … rinse and condition.

Avocado & Egg Yolk … Hair Mask.
Strengthens, softens and adds incredible shine.
Place a peeled avocado and egg yolk in blender and mix … shampoo your hair ā€¦ rinse ā€¦ work mask through your hair … leave on while showering … rinse.

Raw Honey & Lemon … Face Mask.
Fades Discolorations, exfoliates, smooths.
Warm 1 TB of raw honey and juice of 1/2 a lemon … apply to face … let sit 20 minutes … rinse.

Message me with questions or conversation
Love, Liz
allthingsfitnessandbeauty.com